GARBANZO BEANS (OG)   (O18) [ Add this product to my Interest List ]   [ View my Interest List ] [ Private Label And Packaging Information ] Organic
	Product Info: Garbanzo Beans (Cicer arietinum) are small, hard, knobby, beige beans about 3/8 inch round. the nutty flavor and firm texture of the Garbanzo Bean makes it very versatile. Also known as Chick Peas, Ceci, Cici, Cheechee, Pois Chiche, Gram, Kabuli, Channa, or Safaid Beans. Garbanzo are found often in Indian and Mediterranean dishes. They are high in fat content and are a good source of Calcium. The B Vitamins, Protein and Iron. Ground Garbanzo Beans are used to make Fritters, Dumplings and Spicy Breads. Ground Garbanzo beans are also referred to as Cici Flour or Chick Pea Flour. Garbanzo are believed to have come from Mesopotamia and were first cultivated about 5000 BCE. Most Garbanzo beans are grown in India and Pakistan. Suggested Use: Garbanzo Beans are eaten in India boiled, fried, roasted, sprouted, stewed, in soups, and ground into flour. Serve cold in a vinaigrette or simply toss with olive oil and garlic. The best known Garbanzo dishes are Hummus and Falafel. Ingredients: Organic garbanzo beans. Basic Preparations: Soak overnight. Drain, place in pot, and cover with fresh water. Bring to a boil, reduce heat, and simmer covered, approximately 60-90 minutes, until soft and tender. This bean produces foam when boiling, so skim the water regularly. One cup dry yields 2 cups cooked.
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